Well the Olympics are in full swing. Already we have had a huge amount of new world records and olympic records. Will the Javelin provide more?
If you want to keep up with the Javelin Throw Events check out:
Squidoo.com/Olympics2008javelin
It had all the stats, time table of events, etc.
Enjoy!
Saturday, 16 August 2008
Thursday, 14 August 2008
Olympic Games Beijing 2008
Only days left until the Men and Women's Javelin Throw events get under way. Big names like Pitamaki and thorkildson are getting ready to compete. I have set up
a lense at squidoo to cover these events in detail. You can check it out at:
http://www.squidoo.com/olympics2008javelin
Happy Throwing!
AnneMarie,
Your Javelin Mentor
a lense at squidoo to cover these events in detail. You can check it out at:
http://www.squidoo.com/olympics2008javelin
Happy Throwing!
AnneMarie,
Your Javelin Mentor
Wednesday, 9 July 2008
Using the Run Up in Javelin Throw
I get people regularly asking me questions like "how much run up do you have in Javelin throw?" and "how long should my javelin runnup be?". Here I'll answer these questions.
Firstly, you are entitled to use the whole run-up area (marked from the throw line to the track). Plus the whole width of the track (usually 8 lanes) to the surrounding fence/barrier around the track. This measures in total.
This doesn't mean that you have to use the whole distance for your runnup. The main concern here is getting the right distance for you to maximise your controlled speed while still being able to stop before the throw line. This will vary from person to person because factors like stride length and leg strength play a big part.
If your run up is too long your muscles will get tired before you reach the throw line and you will lose momentum when you need it most.
If your runup is too short you will not reach your optimum speed and that lost speed clearly won't transfer into your throw.
Generally a run up should be long enough to fit a minimum of 7 strides at full speed.
For more info on how to set your run up markers and measure your optimum run up length go to: HowtoThrowtheJavelin.com
Firstly, you are entitled to use the whole run-up area (marked from the throw line to the track). Plus the whole width of the track (usually 8 lanes) to the surrounding fence/barrier around the track. This measures in total.
This doesn't mean that you have to use the whole distance for your runnup. The main concern here is getting the right distance for you to maximise your controlled speed while still being able to stop before the throw line. This will vary from person to person because factors like stride length and leg strength play a big part.
TOO LONG V's TOO SHORT
If your run up is too long your muscles will get tired before you reach the throw line and you will lose momentum when you need it most.
If your runup is too short you will not reach your optimum speed and that lost speed clearly won't transfer into your throw.
Generally a run up should be long enough to fit a minimum of 7 strides at full speed.
For more info on how to set your run up markers and measure your optimum run up length go to: HowtoThrowtheJavelin.com
Sunday, 29 June 2008
We have Launched!
Hey there,
"How to Throw the Javelin (Properly!)" the e-book has launched.
After months of work, the most complete guide to throwing the javelin available is finally ready.
Packed with training drills, tips, techniques and methods to help YOU increase your throwing distance it will answer pretty much all your questions about how to throw a javelin.
As one of the more technical events in track and field javelin requires a lot of practice but it also requires that you have the right information to help you practice most efficiently.
This is what "How to Throw the Javelin (Properly!)" contains for you.
Following these tips and techniques will have you throwing more effectively safe in the knowledge that you are getting things right.
To see all the benefits "How to Throw the Javelin (Properly!)" can offer you, go to:
HowtoThrowtheJavelin.com
Happy Throwing!
AnneMarie Whelan,
Your Javelin Mentor
"How to Throw the Javelin (Properly!)" the e-book has launched.
After months of work, the most complete guide to throwing the javelin available is finally ready.
Packed with training drills, tips, techniques and methods to help YOU increase your throwing distance it will answer pretty much all your questions about how to throw a javelin.
As one of the more technical events in track and field javelin requires a lot of practice but it also requires that you have the right information to help you practice most efficiently.
This is what "How to Throw the Javelin (Properly!)" contains for you.
Following these tips and techniques will have you throwing more effectively safe in the knowledge that you are getting things right.
To see all the benefits "How to Throw the Javelin (Properly!)" can offer you, go to:
HowtoThrowtheJavelin.com
Happy Throwing!
AnneMarie Whelan,
Your Javelin Mentor
Thursday, 29 May 2008
Javelin Throwing - Effect of Science
Hey there,
I found this great article on the impact of weather conditions (and science!) on the Javelin in flight and I felt I had to share it with you. Many people are interested in the effect of physics and science generally on the javelin but it is advisable that you as an athlete are aware of it to in order to use it to your advantage on competition day. In fact, it was this very knowledge passed onto me by coach that helped me to win my first intervarsity champion title in extremely bad weather conditions!
Enjoy!
"Javelin Throwing - the Appliance of Science: The javelin and discus are
strongly affected by their flight characteristics on the day and an individual throwing series
frequently varies by 15%. If you can't read the conditions and the effect they might have on your
performance, all that preparation and technique will not be enough when 1cm in 90m is enough to win or lose. The javelin is particularly susceptible to this variation and so we will focus on that
aspect here.
This article arose through a recent detailed academic study on the aerodynamics of javelin flight and this seemed an excellent opportunity to assess the accuracy of much of the folklore surrounding this spectacular event. At any javelin competition, you will see stiff, not so stiff, thin, thick, Headwind, Tailwind, blunter-nosed, pointed-nosed and 'house' javelins with distance ratings anywhere between 50 and100m. The relationship of these to physical characteristics such as drag, lift, the effects of cross-, head- and tail- winds, throwing 'through the point' and so on is opaque to say the least. In this article, we will discuss these factors with respect to basic physical principles and introduce a freely available piece of software which handles the complication for you."
I found this great article on the impact of weather conditions (and science!) on the Javelin in flight and I felt I had to share it with you. Many people are interested in the effect of physics and science generally on the javelin but it is advisable that you as an athlete are aware of it to in order to use it to your advantage on competition day. In fact, it was this very knowledge passed onto me by coach that helped me to win my first intervarsity champion title in extremely bad weather conditions!
Enjoy!
"Javelin Throwing - the Appliance of Science: The javelin and discus are
strongly affected by their flight characteristics on the day and an individual throwing series
frequently varies by 15%. If you can't read the conditions and the effect they might have on your
performance, all that preparation and technique will not be enough when 1cm in 90m is enough to win or lose. The javelin is particularly susceptible to this variation and so we will focus on that
aspect here.
This article arose through a recent detailed academic study on the aerodynamics of javelin flight and this seemed an excellent opportunity to assess the accuracy of much of the folklore surrounding this spectacular event. At any javelin competition, you will see stiff, not so stiff, thin, thick, Headwind, Tailwind, blunter-nosed, pointed-nosed and 'house' javelins with distance ratings anywhere between 50 and100m. The relationship of these to physical characteristics such as drag, lift, the effects of cross-, head- and tail- winds, throwing 'through the point' and so on is opaque to say the least. In this article, we will discuss these factors with respect to basic physical principles and introduce a freely available piece of software which handles the complication for you."
Javelin Throw - Learn the Rules and Follow Them!
Some throwers make costly and yet extremely simple mistakes which can result in NO
THROWS, LINE BREAKS, FOUL THROWS (or whatever else you want to call them!) and
MOST importantly DISQUALIFICATION! The last thing you want is an excellent throw that is
NOT measured because you have broken a rule or is ruled a FOUL THROW and therefore not
counted. Here I hope to make you aware of these rules and to show you how to AVOID making
these often costly mistakes.
Every Competition has its own rules which you should ALWAYS confirm prior to competing
however the Javelin Throw event has developed over HUNDREDS of years! Therefore the main
(and most important) rules are effectively set in stone.
Want to find out wah these rules are and how to AVOID these costly mistakes?
Check outhttp://www.howtothrowthejavelin.com/ to get your copy of my Report "Follow the Rules! - Javelin Throw". This report, a $20 value is now available as a FREE bonus if you purchase my e-book "How to Throw the Javelin (Properly!)".
THROWS, LINE BREAKS, FOUL THROWS (or whatever else you want to call them!) and
MOST importantly DISQUALIFICATION! The last thing you want is an excellent throw that is
NOT measured because you have broken a rule or is ruled a FOUL THROW and therefore not
counted. Here I hope to make you aware of these rules and to show you how to AVOID making
these often costly mistakes.
Every Competition has its own rules which you should ALWAYS confirm prior to competing
however the Javelin Throw event has developed over HUNDREDS of years! Therefore the main
(and most important) rules are effectively set in stone.
Want to find out wah these rules are and how to AVOID these costly mistakes?
Check out
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